Activity
Burn
/ 800 kcal
Train
/ 60 min
Steps
/ 10k
Intervals
00:00.0
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HeartHold for zones
BPM
Water
L
of 3 L Goal met
Energy
Blood panel
Awards
Readiness
Primed to train HRV 62 ms ยท RHR 48
Round 1 of 4
Sleep
7h 12m 23:14 โ€“ 06:26 ยท score 88
This week
City 10K ยท 14 DecGoal time
daysto race day
36:0045:00
Training load
Fitness Fatigue Form
Weekly distance
Recovery
%
Streak
days
Strength
Coach
km
/km
bpm
m
Elevation
Splits
Recent runsTap to load
Pace
/km avg
Heart
bpm avg
Cadence
Shoes
km
EffortDrag to rate
Run weather
Bengaluru
H:27ยฐ  L:17ยฐ
0006121824
10-Day ForecastTap a day
Hourly
Best time to run
Air Quality
UV Index
Sun
Sunrise 06:19Sunset 17:51
Wind
Humidity
%
Feels Like
Moon